The Roger Federer Forehand... is also the Novak Djokovic forehand...

It's also the Rafael Nadal forehand... It's the loop topspin forehand.

Time and time again, my students on the tennis court ask me why I teach the loop forehand method. I point them to the best in the game. It's not always right to assume that a student of mine, or any amatuer, for that matter, should mimic a professional the likes of Federer or Djokovic, but, in this case, it works. Let's look at the reasons for bringing the racquet back high and in a loop on a forehand.

The Top Five - All Time - Reasons For A Loop Backswing On The Forehand

Firstly, what is the loop method? It is the bringing of the racquet back higher (racquet head comes back at eye level) and creating a loop, or drawing a 'C',with your racquet through the preparation and into the contact point or hitting area.

1. The loop creates racquet speed without having to swing harder. The power of gravity helps to generate racquet head speed from the top of the loop downward and then forward through the contact point. Racquet acceleration through the swing is imperative.

2. The loop helps turn the shoulders and hips. Your swing starts in the heels and the kinetic energy follows up through the hips and shoulders. Holding the non-dominant hand at the gooseneck of the racquet and bringing the racquet head back eye-level will force a turn of shoulders and core, essential for a good, powerful forehand.

3. The loop allows the backswing to follow the ball. If the ball is played lower than waist height, the loop allows the racquet head to drop easily below the ball to enhance topspin. If the ball is played higher - shoulder height - you can stop the loop just below the ball's level and still maintain a strong, topsping enhancing swing.

4. If the strings remain "closed" or facing on an angle toward the ground through the preparation and first half of the loop, the wrist is allowed to remain stationary through the backswing and stay firm through the the preparation phase of the swing and into the contact point, which allows the shoulders to guide the racquet rather than the forearm or wrist.

5. The loop allows the racquet preparation to occur even while moving laterally to the ball. If one were to drop the racquet head on the way back, it would impede movement to a wide forehand.

The Big Three Forehands - Federer, Djokovic, Nadal

I have loaded below slow-motion videos of all three professional players. What one should look at is the backswing. All quite similar with the racquet head coming back eye-level. We pick up the Federer and Djokovic forehands as the racquet head has just passed the head on its way back.

Notice the wrist keeps the racquet strings closed - Nadal's tends to be the most upright with his racquet on edge, but again he closes the strings toward the ground just as the racquet gets above the bottom point of the loop behind him.

 


The next blog will discuss how at one point in these three swings, exactly the same racquet position and racquet movement are within a few degrees of each other. Amazing. 3 swings. Almost identical. Can you figure out where the swings are identical?

Here's a hint: Tap The Dog.